Bronchial asthma – you should be aware of it’s major triggers

You should be aware of these major triggers that cause worsening of the  symptoms:

• constant chronic stress 
• stressful situations and similar events
• unconscious short and fast breathing 
• breathing through mouth
• work with chemical allergens – toxic gases and fumes, toxic liquids and disinfectants like chlorine and etc. (in occupational asthma)
• allergens that causes allergic reaction 

What are the solutions for those triggers? 

Find way and learn how to deal with stressful events and situations. Here are some solutions. 

• practice mindful meditation, guided meditation
• box breathing in ratio 4 – 4 – 4 – 4 (through the nose)
• conscious breathing in ratio 4 to 8 (through the nose)
• physical exercises that can’t trigger hyperventilation
• avoid any alcohol consumption
• take less medications or use short lasting beta agonist (asthma inhalers) if possible
• avoid or ending any toxic relationships (most of these relationship related with anger, anxiety, hatred, jealousy and so on)